How to choose your first massage at home?
Relaxing Massage
If you have never had a massage before, we recommend starting with a 60-minute relaxing massage. It is the most popular technique that uses long, gentle movements to achieve complete relaxation of the body. This massage reduces stress and tension, improves circulation, eliminates toxins, relieves pain, enhances mood, and improves sleep quality, among other benefits. After your first massage, you will be hooked!
Deep Tissue or Therapeutic Massage
If you have had massages before and are ready for something deeper, or have a persistent problem area, a deep tissue massage will be suitable for you. A deep tissue massage uses slow movements with deeper pressure that focus on tension points. It is particularly useful for areas of chronic pain and for releasing muscle spasms because, unlike a relaxing massage, it reaches the deeper layers of muscles and connective tissue. If you have a physical job or are constantly in front of a screen, a deep tissue massage can help relieve pain and discomfort associated with the neck, upper and lower back, and shoulders. Keep in mind that a deep tissue massage may feel a bit painful and uncomfortable at times, especially if you are not used to massages. Always inform your therapist if the pain goes beyond your comfort level.
Sports Massage
A sports massage is recommended for any type of sports enthusiast. Casual exerciser? Training for Iron Man? Morning runner? A sports massage will bring benefits to all. A sports massage focuses on certain areas depending on the sport you practice, but its main goal is to optimize muscle performance, treat and prevent injuries, help with muscle fatigue, eliminate lactic acid, and improve blood flow to the areas with the most muscle tension. If you suffer from sports-related strains or pains, or if you want to continue recovering from an exhausting training session, don’t hesitate to try it. A sports massage will work wonders for your body.
Prenatal Massage
Pregnancy massage is a relaxing massage specifically designed to reduce the discomforts of pregnancy - back pain, headaches, cramps, and fluid retention. It is also a great way to promote an optimal pregnancy as it helps circulation and relieves stress. Prenatal massages are recommended after the first trimester and always consult with your doctor beforehand.
